Coaching
I decided to become a coach after years of working as therapist because I wanted to expand the ways I was able to work 1:1 with clients. My own experiences with coaching showed me how powerful this model can be as it focuses on what we want in life rather than what we don’t want. This positive focus, along with clear action steps towards change is a powerful way to move in the direction of your dreams and goals. In addition to my own experiences with coaching, I’ve heard clients talk over the years about wanting an action-oriented approach to change and asking for personal growth assignments that could keep them moving forward. I’m so honored to be a graduate of Beautiful You Life Coaching Academy and to now offer coaching as one of my online offerings.
THE COACHING SERIES: A coaching series consists of six sessions over three months where space is held for you and your beautiful life dreams and goals. It begins with a free 30 minute consultation over Zoom in order to get to know you and explore your goals for coaching. If you choose to enter into a coaching series we will begin by clarifying your three month goals and identifying action steps to support you in moving towards your goals. We will continue meeting 1:1 over Zoom for six sessions that involve deeper self-discovery and targeted action. Through the process of challenging yourself to continue taking action on your goals, you will deepen your self-knowledge and discover what it means to show up for yourself.
“I felt my lungs inflate with the onrush of scenery- air, mountains, trees, people. I thought, ‘This is what it is to be happy.’” -Sylvia Plath
Life Coaching can Support You if YOU…
-are feeling out of alignment with your goals and personal values
-are needing support and accountability to move into action
-find yourself getting distracted from your life dreams and ignoring your intuition
-desire space in your life for more creativity and inspired activity
-like a proactive approach to goal-setting and personal growth
-are curious how mindfulness can help you connect more deeply with your intentions
-have a BIG life goal or dream that you can’t stop thinking about!
FEES FOR COACHING: A coaching session is $150 per 60 minute Zoom meeting and includes email support between sessions. (While sessions are 60 minutes, it is recommended to reserve 90-120 minutes in your schedule for journaling or processing time). Different payment options are available including paying per session, per month, or paying upfront for the entire six session series. While it is an option to pay per session, the full value of coaching comes with completing a full series of six sessions. Depending on need, series can be extended beyond six sessions with an agreement between client and coach for additional sessions. If you are interested in a coaching series but unable to pay the full fee, please inquire about sliding scale options which typically start at $100. I believe that coaching should be affordable and accessible to everyone who is ready to make positive changes in their lives and wanting to work with a coach. Pro-bono coaching is sometimes offered by students in training for those who are unable to afford coaching.